Mind

How to use positive affirmations

 Most of us have already heard about Positive Affirmations. There are many people out there who say that positive affirmations don’t work, but I think that’s nonsense. Positive Affirmations have helped me turn my life upside down. Without them I would still be stuck in a place of self loathing darkness. As a consequence I’m naturally really fond of them and believe that they have great healing powers.

So why do so many people think that Positive Affirmations don’t work? Because you need to use them correctly.

You can’t just read them or say them thinking “This is wrong and won’t work anyway” because, what an epiphany, you will get exactly what you expect; the affirmations don’t work.
For those of you who don’t know what Positive Affirmations are, here’s a quick introduction:

Positive Affirmations are short, affirming sentences used to rewire your brain to think positively. The aim is to create new neuronal pathways so that you can abandon negative mind patterns and start thinking in more positive ways. While doing that, you increase your life’s quality and reduce stress.
Examples of Positive Affirmations are:

I am secure.

I feel happy and at peace.

My life works out perfectly.

Money flows into my life easily.
The practice of positive affirmations is based on the belief that you can create your physical reality with your thoughts. And while there is a lot of evidence about this (just google manifesting), this is sometimes hard to believe and I won’t dictate what you should think. Just find it out for yourself. But even if you think that this is nonsense, Positive Affirmations can still be very beneficial for you because they simply make you feel more confident, joyful and trusting.
So why do so many people feel like Positive Affirmations are nonsense?

Because they do it wrong. As I said above, it’s not enough to simply read them with negative emotions attached to the practice. You have to in the right mental and emotional state to really get all the benefits.
In order to really make Positive Affirmations work, you need to use them correctly.

So here are some steps on how to use Positive Affirmations:

  • Try to drop into a meditative state

Feel the energy rushing trough your body. Feel your heart beating or listen to your breath. Try to anchor yourself in the present moment so that your mind will be completely open for the seed that you’re planting through the affirmations.

  • Release negativity

If you keep holding on to negative expectations, you will get exactly what you expect. Nothing. So try to forget about your skepticism for a moment and be open. After all, this is not magic. It’s just that repeated thoughts eventually reshape your brain. That’s science, you can google it. 
Trust me!

  • Feel gratitude 

Try to bring your feelings on board by being grateful for what you are affirming, as if it is already true (it most certainly is!). By feeling gratitude you generate a strong positive impulse which will make the affirmation much more effective. As a plus, it will also make you feel good along the way so it’s definitely worth trying.

  • Practice affirmations directly after or before going to bed 

This will increase their effect enormously, because your conscious mind is not active enough to fight against the affirmation so that it can seep right through into your subconscious mind.
Create a set time for affirmation practice.
As said above, good times are directly before going to bed or directly after, but you can choose any time you want. It is only important that you keep practicing every day, because new neuronal pathways are only created through constant repetition.

  • Repeat, Repeat, Repeat

To rewire your mind you need to repeat the new thoughts really often. Only then will they really become part of your habitual thinking. Scientists found out that it takes somewhere between 21 days to 8 months to really create a new belief. So roll up your sleeves and start working.

  • Have fun

Don’t take it too seriously, you want to create a happier and more joyful life, so the road to get there should also be joyful.

Now that you now how to use affirmations, you still need to know which affirmations to use. Luckily the internet is such a big source of wisdom that it’s easy to find just the right thing for everyone.

If you need help, here are my favorite resources:

What are you’re favorite affirmations? Do you like to listen to audios or to read them yourself?

Namaste 💜

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